A full-day experiential workshop with Tamara Strijack and Hannah Beach.

We live in a culture of busy. Our lives are often filled with demands, expectations, and things that stir us up. There is often little room for us to breathe, find release, or feel connected to ourselves. We invite you to carve out time to slow everything down and make room for what is inside of you to come out. Immerse yourself in a day of gentle discovery that may help you wake up to your emotions, your yearnings, and your heart.

We will guide you through a day of experiential activities to help you find release, emotional health, and discovery. We will also explore practical ways to carry some of these practices into your everyday life.

This is an interactive and experiential workshop that follows up from the webinar Creating Playgrounds for Emotional Expression (note that you will receive a recording of this webinar as part of your registration). Whether you are a parent, grandparent, educator, therapist, or any adult who desires emotional health for themselves or those in your care – this workshop is for you!

Materials required: A private space (preferably without headphones) and basic art materials (paper, index cards, crayons/markers/pastels, masking tape); you may also want a yoga mat, blanket, or pillow for some of the more reflective portions.

Platform: Zoom meeting room

Time: 9:00 am – 3:00 pm PST/ 12:00 pm – 6:00 pm EST

Platform: Zoom meeting room

Cost: $75 per person for a six-hour session